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Shirodhara: The Ultimate Stress Reliever

By Dr. Ritu  |  May 13, 2026  |  Wellness

Shirodhara: The Ultimate Stress Reliever
In today's fast-paced world, stress and anxiety have become constant companions. Ayurveda offers a deeply relaxing solution: Shirodhara.

What is Shirodhara?
The term comes from 'Shiro' (head) and 'Dhara' (flow). During this treatment, a steady, continuous stream of warm, medicated oil is gently poured over the forehead, specifically on the 'third eye' chakra.

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About the Author

Dr. Ritu

Dr. Ritu

Aatman Wellness Centre

BAMS, MD (Ayurveda) — 10+ years of clinical experience in Panchkarma and Ayurvedic medicine.

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