The Healing Power of Panchkarma

Panchkarma is a profound surgical strike on toxins. To allow the body to heal, the digestive fire (Agni) must be protected. This is where the concept of Pathya (wholesome diet) and Apathya (unwholesome diet) comes in.

During Purvakarma (Preparation):
Your diet should be light and warm. We recommend Kitchari (rice and mung dal), warm soups, and boiled vegetables. Avoid cold, heavy, fried, or processed foods.